My Workout Regimen!

So on my facebook, myspace and twitter page everybody wants to know my work out routine...Well folks here it is (even thou i been slacking lol)

I normally work out 5 days a week 

Monday thru thursday- and saturdays

Mondays

WARMUP

Abs-3 sets 20 on ab machine, 45 pound twist

Glutz-5 sets of 15 hold 45 pound plate doing squats 

Pushups-100 

Chest-5 sets of 10 of incline & decline

Triceps-5 sets of 10 of rope pull downs and some other tri substitute

Tuesdays

WARMUP

Abs-3 sets 20 on ab machine, 45 pound twist

Glutz-5 sets of 15 hold 45 pound plate doing squats 

Pushups-100 

Back-5 sets of 10 pull ups, 3 sets of pulldowns or row

Biceps -5 sets of 10 free weights & of Biceps machine

Calves -5 sets of 40 calves 

Wednesdays

WARMUP

Abs-3 sets 20 on ab machine, 45 pound twist

Glutz-5 sets of 15 hold 45 pound plate doing squats 

Pushups-100

Trapz- 5 sets of freeweight pullups

Chest- 3 sets of 10 of incline or decline

Biceps- 3 sets of curls

triceps- 3 sets of tri curls or rope

Thighs- 3 sets of leg press

back-3 sets of pullups

Thursday

WARMUP

 Pushups-100

30 minute cardio

Legs-5 sets of leg press

5 sets 10 of squats

5 sets of 40 of calves

Saturday

WARMUP

Abs-3 sets 20 on ab machine, 45 pound twist

Glutz-5 sets of 15 hold 45 pound plate doing squats 

Pushups-100

Trapz- 5 sets of freeweight pullups

Chest- 3 sets of 10 of incline or decline

Biceps- 3 sets of curls

triceps- 3 sets of tri curls or rope

Thighs- 3 sets of leg press

back-3 sets of pullups

THATS IT FOLKS - This is the routine that i stick to or atleast try to-lol!