ALL WHITE BASKET BALL TEAMS & LEAGUE!

Other than the death of Jennifer Lyon, Senator Scott Brown, and Heidi Montag, one of the more controversial topics is the attempt to develop an All White Basketball League. According to Associated Content, a man named Don Moose Lewis is pushing the idea because, as he put it,..

"There's nothing hatred about what we're doing. I don't hate anyone of color. But people of white, American-born citizens are in the minority now. Here's a league for white players to play fundamental basketball, which they like. Would you want to go to the game and worry about a player flipping you off or attacking you in the stands or grabbing their crotch? That's the culture today, and in a free country we should have the right to move ourselves in a better direction."

But is this, an All White Basketball League, that better direction? He Sound pretty RACIST to me! What does he mean by

"Would you want to go to the game and worry about a player flipping you off or attacking you in the stands or grabbing their crotch?"

I guees he has never been to a race car, Suburban Bball game or a dearby or even certain soccer games and horse back races in certain parts called "white America... They will fight and flip out just as quick if not faster then Most "people of color" lol!

The plan is for the league to be based out of Atlanta, Georgia with all teams owned under a single entity. A $10,000 licensee fee is required to establish an organization in any one of 11 additional cities.

The response to an All White Basketball League has been anything but favorable. Ryan Christopher DeVault wrote:

This just seems like a bad idea all around, and something that won't find as much support as Don Moose Lewis is hoping that it will. While claiming that he isn't racist, isn't it racist in itself to create a league that won't allow people of color to play?

Don "Moose" Lewis is trying to drum up support for his league idea in Augusta, Georgia, where Tiger Woods became the first person of color to win The Masters. Augusta Mayor Deke Copenhaver thinks the idea is not in the sprit of inclusiveness:

"As a sports enthusiast, I have always supported bringing more sporting activities to Augusta," he said. "However, in this instance I could not support in good conscience bringing in a team that did not fit with the spirit of inclusiveness that I, along with many others, have worked so hard to foster in our city."

What's interesting is Moose" Lewis says he's not racist, but says he wants to emphasize fundamental basketball, and not "street-ball" played by "people of color." In this, "Moose" Lewis failed to mention the number of white players who have mastered the same "street-ball" he says only people of color play.

The other issue is the reverse racism Don Moose Lewis shows by stating that whites essentially don't play basketball well and have to be shielded from black and minority players. But what's more disturbing is Lewis is showing the same segregation active in the 1960s.

The problem with his league idea is that in the diverse 21st Century, players on his all-white league will eventually want to play with black, minority, and European players just to see how good they are. That dynamic alone will cause the league to fail.

Right now, the league is without a place to play. Given the looks of things, it may never get one. THE BOTTOM LINE THIS GUY IS A RACIST PIG!

Stay tuned.

HOW TO FLATTEN YOUR ABS

Let's all say it together: Crunches are boring! We all hate crunches, but flatter abs would certainly be nice. We want them without doing so much to get them. This year, you can have both—the abs and the easy moves. The best part is that it will happen fast if you stick with the program. The truth is, there are so many ultra-effective tips and moves for a leaner stomach that you can swear off crunches forever, if you'd like, and still chisel your middle. One of my favorites? The plank! For more simple, enjoyable ways to shed inches from your waist, try my favorite ab moves and tips from the last year of SELF:

1) Go on an abs spree
Grouping all your ab exercises together can deliver better results than switching back and forth between various body parts, according to Nicole Stewart, a pilates instructor in Los Angeles. Working your abs to the "burning" point delivers a sizzling stomach.

2) Feast on a little fat!
A smidge of fat in your diet can actually help your midsection get svelte. Studies suggest that foods rich in monounsaturated fats—including olive oil, nuts, seeds and avocado—can help prevent the accumulation of unwelcome tummy fat. See 8 superfoods that combat fat.

3) Try teamwork
Toning up and slimming down doesn't need to be a solitary pursuit. Grab a pal for this exercise: Lie on the floor with your legs straight up in the air, says Akin Williams, a group fitness instructor at Equinox Fitness Clubs in New York City, who created this move. Ask a buddy to command you to bring your legs up and down randomly (saying, for example, "Right leg down, left leg up" and "Both legs up") every few seconds. Use your ab muscles to follow her directions, keeping your lower back pressed into the floor. Do this for three or four 20- to 60-second sets, resting 1 minute between each set. Then switch and you be the leader. These random commands trigger a rapid contraction of your muscles, tiring the more easily sculpted areas of your abs, so "you see better results in less time," says Pete McCall, an exercise physiologist in San Diego for the American Council on Exercise. Hey, what are friends for?

4) Tone abs while you burn fat
Heart-pumping activity triggers your body to convert abdominal fat to fuel, research shows. Aim to do 30 minutes or more most days. Squeeze even more belly benefits from your stint on the treadmill by ramping up the incline, or relying on your core muscles to keep you upright on the elliptical (grip the handlebars, but don't use them to support you!) to engage your core, says Joanna Stahl, group fitness instructor at Equinox Fitness Clubs in New York City.

5) Try the Dragonfly
Start on all fours, a weight in each hand. Extend left leg behind you in line with body; extend right arm out to side at shoulder level. Keeping left leg lifted, curl weight toward chest (see the move). Straighten arm for one rep. Do 12 reps. Switch sides; repeat.

6) Find your balance
A great way to tighten and tone your core? Give yourself a stay-steady challenge. "Strength moves requiring balance work the tough-to-reach transverse abdominis more effectively than traditional ab toners do," says Robert Sherman, a trainer in Rockville, Maryland. Use a folded bath towel, a BOSU or a pair of balance pods to make it hard to find your footing for this move, called the Lunge-Up: With left foot on pod or towel, lower into lunge, knee over ankle, thigh parallel to ground, right knee bent with heel raised, hands on hips (see the move). As you straighten left leg, push off ball of right foot, bringing right thigh in front and parallel to ground, balancing on pod. Slowly return to start. Do 12 reps. Switch legs; repeat.

5) Bend those knees
Add a tummy-toning balance challenge to traditional squats by doing them on one leg, as Roxy pro surfer Kassia Meador swears by. Do two sets of 12 reps on alternate days for abs that make waves.

6) Do the ab-up
A side plank sculpts flat abs fast by focusing on obliques, the muscles that wrap around your middle and hold you in. Lie on left side, resting on left forearm and left hip, knees and feet stacked, right arm at side. Lift left hip into a side plank (see the move). Lower and touch left hip to ground, then lift back up, holding abs in tight, for one rep. Do 20 reps. Switch sides; repeat.

7) Go bananas!
The fruit contains 422 milligrams of potassium, which helps limit belly-bloating sodium in your body. Talk about peel appeal! Another source: four stalks of celery deliver 416 mg of potassium.

8) Do bench presses
Extending your arms during the pec-perking exercise causes your ab muscles to contract, toning your abs as well as your arms. Add two sets of 12 reps to your usual routine.

9) Chill out
Increased levels of cortisol, a stress hormone, can lead to excess stomach fat, research shows. Try delegating work duties, pursue a hobby you find relaxing, whether it's knitting or jewelry making, and make laid-back lunch dates with buddies to lighten your mood—and slim your middle!

Want more secrets to your strongest, slimmest stomach yet? Try the step-by-step Jump Start plan at Self.com, packed with easy eat-better tips and a workout designed by The Biggest Loser's Jillian Michaels.

Milan Christopher's 2010 handbook

HANDBOOK 2010

Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like
a beggar.
3. Eat more foods that grow on trees and plants and eat less food
that is manufactured in plants..
4. Live with the 3 E's -- Energy, Enthusiasm and Empathy
5. Make time to pray.
6. Play more games
7. Read more books than you did in 2009 .
8.. Sit in silence for at least 10 minutes each day
9. Sleep for 7 hours.
10. Take a 10-30 minutes' walk daily. And while you walk, smile.

Personality:
11. Don't compare your life to others. You have no idea what their
journey is all about.
12. Don't have negative thoughts or things you cannot control.
Instead invest your energy in the positive present moment.
13. Don't overdo. Keep your limits.
14. Don't take yourself so seriously. No one else does.
15. Don't waste your precious energy on gossip.
16. Dream more while you are awake
17. Envy is a waste of time. You already have all you need..
18. Forget issues of the past. Don't remind your partner with His/her
mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Make peace with your past so it won't spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn.
Problems are simply part of the curriculum that appear and fade away like
algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don't have to win every argument. Agree to disagree...

Society:
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything..
28. Spend time w/ people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won't take care of you when you are sick. Your friends
will. Stay in touch.

Life:
32. Do the right thing!
33. Get rid of anything that isn't useful, beautiful or joyful.
34. GOD heals everything.
35. However good or bad a situation is, it will change..
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come..
38. When you awake alive in the morning, thank GOD for it.
39. Your Inner most is always happy. So, be happy.

Drags queens Attack and whoops Mcdonalds employees ass

When will str8 folks learn that just because these people dress up like women THEY ARE STILL MAN! HAHAHAHA!

Danger says Ray j & young buck are lovers!

OBAMA APPOINTS TRANSGENDER TO OFFICE

January 4, 2010
Transgender woman appointed to Commerce Department
Posted: January 4th, 2010 12:21 PM ET

From CNN's Lauren Kornreich

President Obama on Monday appointed Amanda Simpson to be a technical advisor at the Commerce Department.

Washington (CNN) - President Obama appointed a transgender woman, Amanda Simpson, to be a Technical Advisor at the Commerce Department.

Simpson has worked in the aerospace and defense industry for 30 years, and most recently served as Deputy Director in Advanced Technology Development at Raytheon Missile Systems in Tuscon, Arizona. At Raytheon, she made the transition from male to female and helped convince the company to include gender identity and expression to its equal opportunity employment policy.

"I'm truly honored to have received this appointment and am eager and excited about this opportunity that is before me," Simpson said in a statement released by the National Center for Transgender Equality. "And at the same time, as one of the first transgender presidential appointees to the federal government, I hope that I will soon be one of hundreds, and that this appointment opens future opportunities for many others."

Simpson, who was named one of the YWCA's "Women on the Move" in 2004, was a delegate for Hillary Clinton at the 2008 Democratic National Convention

This goes to show you that are country is taking super leaps forward with obama in place this would have never happened 2 years ago!

Archaeologist proves what us most blacks already knew EGYPTIANS WHERE BLACK PHARAOHS & ALL!!

Archaeologists have discovered a monumental statue of an ancient black Egyptian pharaoh of the Nubian 25th Dynasty in Dangeil, Sudan, about 350 kilometres northeast of the capital, Khartoum.
The granite statue of the warrior pharaoh Taharqa weighs one ton, according to its discoverer, Dr Caroline Rocheleau of the North Carolina Museum of Art, who added it was:
More than life-size and weighs over one ton.
The statues of two other Nubian pharaohs were also discovered. Rocheleau’s blog is quoted on the DNA website describing the statues as having:
Great muscular bodies with an inscribed back pillar… and lovely feet on the statue base, but we are missing their heads and their lower legs.
Taharqa was ruler of both Egypt and Nubia (Kush) during the 25th Dynasty, which was based in Nubia, which had a long history of pyramid building, apparently independent of Egypt. His reign is dated from 690 BC to 664 BC. The pharaoh is mentioned in the Bible in the Book of Kings under the name ”Tirhakah.” 2 Kings 19:9 says:
Now Sennacherib received a report that Tirhakah, the Cushite king of Egypt, was marching out to fight against him. So he again sent messengers to Hezekiah with this word:
”Kush” refers to areas south of Egypt, including Nubia.
A website dealing with ancient Nubia says it was the homeland of Africa’s earliest indigenous black culture, reaching back over 5,000 years. The site has a wealth of information and photos of this ancient kingdom.
The National Geographic magazine dealt in depth with Egypt’s neglected black pharaohs and described the majesty of Taharqa’s reign and his success against the mightiest power of the ancient Middle East at the time, Assyria. Eventually, King Essrhaddon of Assyria would defeat Pharaoh Taharqa, who continued to rule in Nubia, despite his defeat.
The little-known 25th Dynasty produced striking statues and paintings of its black rulers, as well as of their restoration of a declining Egyptian civilisation.
Modern-day Sudan has more pyramids than Egypt, a reflection both of the ancient Nubian culture and the later civilisation of Meroe.

STRANGE OBJECTS FOUND IN THE SKY

Planet-hunting telescope unearths hot mysteries



AFP/NASA/File – This image taken by the Kepler telescope and released by NASA in 2009 shows small portion of Kepler's …
By SETH BORENSTEIN, AP Science Writer – Mon Jan 4, 6:29 pm ET
WASHINGTON – NASA's new planet-hunting telescope has found two mystery objects that are too hot to be planets and too small to be stars.
The Kepler Telescope, launched in March, discovered the two new heavenly bodies, each circling its own star. Telescope chief scientist Bill Borucki of NASA said the objects are thousands of degrees hotter than the stars they circle. That means they probably aren't planets. They are bigger and hotter than planets in our solar system, including dwarf planets.
"The universe keeps making strange things stranger than we can think of in our imagination," said Jon Morse, head of astrophysics for NASA.
The new discoveries don't quite fit into any definition of known astronomical objects, and so far don't have a classification of their own. Details about the mystery objects were presented Monday at a meeting of the American Astronomical Society in Washington.
For now, NASA researcher Jason Rowe, who found the objects, said he calls them "hot companions."
How hot? Try 26,000 degrees Fahrenheit. That's hot enough to melt lead or iron.
There are two leading theories for what the objects might be and those theories cover both ends of the cosmic life cycle:
_Rowe suggests they are newly born planets. New planets have extremely high temperatures, and in this case Rowe speculates they might be only about 200 million years old.
_Ronald Gilliland of the Space Telescope Science Institute says they could be white dwarf stars that are dying and stripping off their outer shells and shrinking.
The primary focus of the Kepler telescope's three-year mission is to find out how common other planets — especially Earth-like planets — are in the universe. To do that, it is scanning a small chunk of the sky, about one four-hundredth of the night sky with more than 150,000 stars to look for planets.
The telescope in just six weeks found its first five confirmed planets, slightly more than astronomers expected from such a quick search. There are hundreds of other candidates that need confirmation.
The five planets are all much larger than Earth, much closer to their stars than Earth is to the sun, and way too hot for life, Borucki said. A couple of these planets are close to 3,000 degrees.
"Looking at them is like looking at a blast furnace," Borucki said. "Certainly, no place to look for life."
One of the newly discovered planets is so airy that "it has the density of Styrofoam," Borucki said.
"There's going to be all kinds of weird stuff out there," said Alan Boss of the Carnegie Institute of Washington, who wasn't part of the research. "This is an unparalleled data set. The universe really is a weird place. It's fantastic." What should we call them -I THINK WE SHOULD CALL THEM -MILAN'S! Lmao!
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On the Net:
Kepler Telescope: http://www.kepler.nasa.gov
Related Searches:
new planets